You don’t have to suffer in silence if you’re struggling with your mental health. Here are some groups you can contact when you need help.
Samaritans: Phone 116 123, 24 hours a day, or email firstname.lastname@example.org, in confidence
Childline: Phone 0800 1111. Calls are free and won’t show up on your bill
Andy’s Man Club: email@example.com
PAPYRUS: A voluntary organisation supporting suicidal teens and young adults. Phone 0800 068 4141
Mind: A charity offering support and advice for people with mental health problems.
Students Against Depression: A website for students who are depressed, have low mood, or are suicidal. Click here to visit
Bullying UK: A website for both children and adults affected by bullying. Click here
Campaign Against Living Miserably (CALM): For young men who are feeling unhappy. There’s a website and a helpline: 0800 58 58 58
MindOut: Provide support and advice on mental health for members of LGBTQ communities. Phone 01273 234839